Tanning

And the sunning weather has arrived! Time to soak up the rays...but not too much. It is a constant debate. I am pro-sunning. I love the feeling after a day at the beach, a walk in the glorious sun, or 15 minutes in a tanning bed when you busy schedule doesn't permit time outdoors. The Vitamin D in sunlight is known to raise one's serotonin levels creating a high. The sun can actual be addicting. Too much of it can lead to burns, rashes, and eventually cause skin-cancer. So be sure to find a happy medium. Use sunblock....but certainly don't be afraid...it's gorgeous out!