Hot Chocolate

Though I am not a chocolate-lover...not one of those woman who hides chocolate or who will do crazy things in its name, it certainly felt good to sip on a nice cup of hot cocoa last night with some whip cream. I call Sundays my "cheat day." I allow myself a few treats on Sunday. It is my theory that every one needs one day like this that breaks their regimen. As I was sipping on the delicious rich chocolate, I decided to research a little more on the studies that have been done concerning the health values of chocolate. A few of the healthy qualities of chocolate (up for debate) are as follows; chocolate prolongs life up to a year, it has calming effects, it increases appetite but DOES NOT cause weight gain, it lifts one's mood, and decreases the risk of cancer and other diseases.
So, as far as I am concerned...all you chocolate crazies...get your daily dosage!

Back on the Wagon

So it's been quite the break for me. Many movies nights with my girlfriends, pizza nights, Chinese food excursions, steak, margaritas, McDonalds, beer, karaoke nights...quite a week of amusement and laziness. Sure, I worked some shifts where I was forced to move around while I waitressed only to meet up with friends upon the close of my shift for a drink followed by more nonsense. I had a great time. But it felt AWESOME to get back to my normal routine today. I woke up early, had a breakfast consisting of an egg and a dry english muffin. I then studied before my class, which to my pleasant surprise was cancelled. I lunched at Subway, and then found my way to the gym where I did a solid 45 minutes on the stairclimber followed by some stretching. It wasn't anything too strenuous. But it was invigorating. I figure, I need to ease myself back into my schedule. I wouldn't want to strain anything...hehe. It is pure gluttony when your pants are tight after one week...worth it?
I found some interesting health tips upon signing on to AOL today. The welcome screen posted some foods that give you a "full feeling." Three of the foods they suggested and I concur with include whey protein (used in shakes often), apples, and pine nuts. What are some of your favorite healthy snacks/appetizer suppressants?

Jarrod's girl

So, I am assuming that most of you are aware of my beau Jarrod. He campaigns for Subway. He went from being a rather hefty man, to a lean Subway-eating machine. I started dating him earlier this summer. We get together approximately five days a week. I pride myself on eating fresh. I starting courting him because I like a quick/cheap/healthy relationship.
He's a consistant guy. When I go over, he offers me 8 sandwiches for less than 6 grams of fat. If I ask for a bag of baked chips and a drink to go along with my Subway sandwich...it only runs me around 5 dollars. With him I know what I am getting. The flavor is always delicious. Our relationship is never dull because he gives me many choices and freedom. Jarrod likes me a lot because I am loyal and stay lean.
Visit him, it's always refreshing!