So it's been quite the break for me. Many movies nights with my girlfriends, pizza nights, Chinese food excursions, steak, margaritas, McDonalds, beer, karaoke nights...quite a week of amusement and laziness. Sure, I worked some shifts where I was forced to move around while I waitressed only to meet up with friends upon the close of my shift for a drink followed by more nonsense. I had a great time. But it felt AWESOME to get back to my normal routine today. I woke up early, had a breakfast consisting of an egg and a dry english muffin. I then studied before my class, which to my pleasant surprise was cancelled. I lunched at Subway, and then found my way to the gym where I did a solid 45 minutes on the stairclimber followed by some stretching. It wasn't anything too strenuous. But it was invigorating. I figure, I need to ease myself back into my schedule. I wouldn't want to strain anything...hehe. It is pure gluttony when your pants are tight after one week...worth it?
I found some interesting health tips upon signing on to AOL today. The welcome screen posted some foods that give you a "full feeling." Three of the foods they suggested and I concur with include whey protein (used in shakes often), apples, and pine nuts. What are some of your favorite healthy snacks/appetizer suppressants?
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